Loss can be one of the hardest things you’ll ever experience. But sometimes, it can also be the thing that cracks us open and moves us to a softer, more alive way of being in the world. 

Wether you lost a loved one, a part of yourself or your health, a relationship or a dream you had, making space for good grief is always worthwhile.

Grief Companionship offers you a sancturay to explore creative ways to make meaning, let go and start anew.

Perhaps you’ve felt:

• Alone in your grief and longing for connection with others who get it 
• Overwhelmed by the idea of starting a creative project, but excited about the idea of learning a new skill and making time to process your experience
• Curious about how practices like gentle movement, meditation or tarot might help you
• A desire to find meaning and explore your beliefs about life & death

You don’t have to navigate this alone

How does this work?

Grief companionship is a gentle container that includes fortnightly 1:1 sessions on Zoom, weekly check-ins and a workbook full of creative inspiration for meaningful rituals and creative projects. 

The program meets you where you are and helps you to commit to sustainable, nurturing practices designed to help you navigate a season of loss. It’s not about writing your first novel or creating a huge piece of art, it’s about falling in love with small acts of expression and connection that actually fit into your life and help you find new meaning. 

In our first session together we’ll review where you’re at and what you are hoping for and then map out a way forward that feels expansive yet doable. You might want to explore slow stitching, start a journaling practice, play with water colours, develop a regular tarot practice or make a quilt that serves as a piece of comfort and memory. 

Each time we meet again I’ll be there creating with you, listen to what comes up for you and offer practical ideas and tools to help you along. Once a week I will also touch base with you via Voxer to answer any questions that may come up, cheer you on and offer tips or resources.

What to Expect:

My approach

I am offering this program as peer support from someone who has been in the thick of grief many times. I know how lonely it can feel and how hard it can be to find the motivation and strength to try something new.

I’m here to share the things that have helped me – gentle movement, guided meditation, creative projects and everyday rituals. These things make me feel open and soft and they help me feel real gratitude for the losses I have experienced. While letting go is hard, I feel that good grief is also an opening. I miss the people and abilities I have lost, but I often feel softer, more alive and more creative than I ever have before.

I hope that these creative spaces I have found will be

a sancturary for you too.

Get on the waitlist for 2026

Scope of practice

I am not a doctor, health professional or therapist and therefore cannot treat or diagnose people. I have a creative background and have completed several humanities degrees and professional trainings in creative modalities, bodywork, movement and end of life care and I am bringing a wealth of life experience, compassion and curiosity to this work. This format is a good fit for people who appreciate peer support, but it is not right for people who are currently experiencing significant mental health challenges and would be better served through counselling or psychotherapy. 

“There is something feral about grief, something essentially outside the ordained and sanctioned behaviors of our culture. Because of that, grief is necessary to the vitality of the soul. It is not a state of deadness or emotional flatness. Grief is alive, wild, untamed and cannot be domesticated. It resists the demands to remain passive and still.”

 – Frances Weller