#200 Grief & the body – a guided practice

This episode is a reflection on how grief moves through the body with a guided meditation practice at the end. All you need is a quiet space to sit or lie down. Enjoy!

More episodes are over here: https://griefmagic.com/

and you can send me a question over here: speakpipe.com/yarrowm

Thank you for listening!

Love,

Yarrow

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Hi, I’m Yarrow

I’m a maker, grief companion and tarot reader living on the East coast of Scotland. 

I facilitate creative projects and gentle rituals for seasons of loss, make handmade textile magic and host the Grief Glimmers podcast. My wish is to change the culture around grief and death so that we can explore these experiences as gateways into a softer, more embodied life.